Feeling Bored In Sobriety? Here’s How To Have Fun Without Alcohol

by Diego Chamorro

I, personally, in early sobriety, took an online style class called “style and style mobility”. And it was a whole bunch of videos and prompts and notebooks. And that’s a great activity in early sobriety.

  • It’s responsible for more than 95,000 deaths annually.
  • But that is because it gave them a hit and a distraction.
  • If boredom drinking becomes unmanageable or leads to alcohol addiction, seeking professional help can be crucial for taking control of your life and preventing potential health risks.
  • Finding a new activity and hobby such as working out can provide something to look forward to each day.

But Pinterest for me is a great tool to learn and to dream. I like gardening and had a big 2020 plot of land that was just weeds and nothing else. And I turned it into a raised garden bed with beautiful salt and pepper stones in between them. I posted incredible pictures on my Pinterest board about beautiful vegetable gardens and flower gardens. I went to the garden store and I bought the seeds and the plants. I ordered the cedar raised beds from the gardeners supply company, I planted dahlias and then took pictures of them when they grew and gave myself bouquets of fresh flowers.

Practicing Mindfulness and Stress Management Techniques

Starting to drink gradually might be considered normal or appropriate, but it can quickly create a dependence and lead to a severe drinking problem. Some drink for pleasure or at social events, while others find themselves drinking for no reason at all.. Regardless of the intent, there are significant health implications that arguably make alcohol the most dangerous substance on the market. An estimated 15 million people throughout the U.S. struggle with alcohol use disorder, but only 10% receive treatment.

What you can do if you feel flat, if you feel mad if you feel blocked. If you’re in the beginning, yeah, everything you’re doing is just navigating life without alcohol. And you will take a lot of bass and go on a lot of walks and drink tea and go to bed early and take naps and need time alone.

Build a strong support network.

Feeling bored, sad, lonely, or anxious about something are all very human things to feel. If nothing else, it starts to chip away at any notion you might have that you’re unworthy. Journaling allowed me to step outside https://ecosoberhouse.com/ of my emotions. I could pour my heart out and every irrational thought onto the pages. I found myself planning little outings when I got sober because I needed to figure out what it meant to have fun again.

The American Psychological Association recommends CBT to root out “faulty or unhelpful ways of thinking” that may be driving unhealthy behaviors. Not to mention alcohol also suppresses hormones drinking out of boredom related to appetite. So when you reach for a snack, you add even more pounds. As these nights add up, you’ll wake up with less energy, a clouded mind, and the inability to perform at your best.

Start building healthier drinking habits today.

Those feelings don’t come back immediately when you quit. The good news is that your brain can adjust and restore balance to your internal world. The longer you stay away from alcohol and give your brain some much-needed TLC, the less you’ll feel like life is dull and uninteresting. When you use alcohol (or any substance) to artificially boost serotonin and dopamine levels in your brain, you create an imbalance in the brain.

  • You can pick up a new project, you can dive into photography, and I’m going to talk about all those ideas later in this episode.
  • All these tips are here to help you prevent drinking out of boredom.
  • There are plenty of situations where having a drink is a great way to celebrate an accomplishment.
  • But just giving you ideas of what you can do, and picking out an assignment that you want to try.
  • Sunnyside is not designed to treat alcohol use disorder (AUD).